Mum and Daughters Debbie, Bethaney (Betty), and Georgie (Scraps) talk all things suicide, mental health and wellbeing.

We explore #bekind and what it should really mean and why we must be more honest and open, #behuman, connect better and we challenge each other on our thoughts and best of all we work out how we should reply, help and specific things we can do to truly make a difference.

Go to www.instagram.com/mindyourself.me to see more about what Mum & Daughters get up to.

Or check out the website and read more www.mindyourself.me

#powerofone #bemorehumankind