When spiritual practitioners make social media posts giving us "readings," messages or other insights about our lives, this can be tricky. There's no way for the person making the post to know who is actually receiving the message, and we have no way to expect or give consent to what's being offered. This week, we discuss how this practice misaligns with healing principles of consent and spiritual principles of empowerment, then practice a guided breath meditation for personal empowerment and agency over our own energy. // 3:58: yoga philosophy discussion, 25:14: guided breath meditation // Stay connected on social media: https://instagram.com/laura__tara/