In this episode, we sit down with a very special guest - Dr. Fionnula McHale. Dr. Fionnula McHale is a medical doctor graduating from Trinity College who now uses that knowledge in that field of functional medicine. We had a fantastic chat about how we should approach mental health, mistakes people constantly make with their mental health, aspects of the gym we all need to focus on, the scientific approach to optimizing your health, and much much more!