In the podcast today, Eliza Miron and I talk about her path with ashtanga yoga, how she began teaching and why yoga is such great complimentary training for runners. She also tells us more about her runstreak which has been going on for an astonishing 18 years and counting. To make the math easier for you, this means that Eliza has been running every single day since September 21st, 2002.

Eliza’s website: www.elizamiron.com Instagram: https://www.instagram.com/dailyrunwithza/ Read more about runstreak: https://ultrarunningacademy.com/runstreak Join our Facebook group Runstreak International: https://www.facebook.com/groups/runstreakinternational/ Official website of Streak Runners International: www.runeveryday.com