In this episode, I share my experiences and thoughts on body positivity and self-love. From attending a thrilling pole dancing show to discussing societal pressures on body image, I emphasize the importance of loving our bodies while recognizing the desire for change.

I offer practical tips for fostering self-acceptance, such as standing naked in front of a mirror and focusing on positive traits. I encourage you to appreciate and celebrate your unique beauty, and to pursue changes that make you happy while maintaining self-love. Remember, it's okay to love yourself and want to change simultaneously.

Connect with Jess

Website: www.lovealwaysjess.com/getstarted

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