🎙️ This week we're slowing it waayyy down (getting in that winter/holiday restful spirit) and tapping into the most under utilized tool in the game: the breath.

Stay tuned for several highly specific, tactical breathing techniques you can implement today to navigate high stress creative entrepreneur situations (pitching a VC, public speaking, on-camera hosting, etc.).

So fun fact: I hate breathwork. Then I met Elsa Unenge⁠ (founder of ⁠Breath Curriculum⁠ - working with everyone from Oscar winners to athletes to Fortune 500 leaders) and decided to be open minded and learn more. This week's episode bridges the gap for anyone breath-curious (or, perhaps, as opposed as I was) into a tool that you can start using to shift your relationship with stress - immediately.

We get into:

🧠 The science behind how breath actually affects your nervous system

🫁 Why most of us breathe dysfunctionally - and how to fix it

🌬️ How to use your breath to prep for auditions, pitches, and high-pressure moments

🛑 What not to do (hint: taking deep chest breaths might be making things worse)

✨ Simple practices to reset in under 30 seconds - even on planes, or before... say... the holidays with your family

Try Elsa's work for 30 days free with code: FIRSTFREE

Follow Elsa’s work: @breathcurriculum

🦄 Follow Margaret’s adventures: @margaretlefton