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35. Everyone's talking about nervous system regulation but here's how to actually heal
In this episode I am sharing my take on what is missing in the mindset world but also the whole nervous system regulation world that many coaches and practitioners are talking about nowadays
I think being able to regulate yourself is important, but here's a practice you can begin to use to go a little deeper into healing.
Once you clear the past, your present is much more free.
Let me know what you think!
*disclaimer: this is not a substitute for counselling or psychotherapy*
--
Connect with Jas:
www.instagram.com/@jas.eft.hd
www.jasmaylin.com
Doors to Align to Shine HQ is now open! Join here: www.jasmaylin.com/joinmembership
until next time... :)
View all episodes
By Jas MaylinIn this episode I am sharing my take on what is missing in the mindset world but also the whole nervous system regulation world that many coaches and practitioners are talking about nowadays
I think being able to regulate yourself is important, but here's a practice you can begin to use to go a little deeper into healing.
Once you clear the past, your present is much more free.
Let me know what you think!
*disclaimer: this is not a substitute for counselling or psychotherapy*
--
Connect with Jas:
www.instagram.com/@jas.eft.hd
www.jasmaylin.com
Doors to Align to Shine HQ is now open! Join here: www.jasmaylin.com/joinmembership
until next time... :)