Losing your first 20 pounds is often one of the hardest things to do because it requires you to step out of what you're doing right now and challenge your lizard brain - the part of your brain that is less evolved and wants you to stay the same instead of thinner.

But there are tricks to get around it and today I want to share with you how to move past that part of your brain and start seeing the pounds drop. :)

Enjoy this Facebook episode where I lead you through a training today called,"How To Lose Your First 20 Pounds!"
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