Have you been feeling triggered lately? Today's show talks about internal and external triggers and how to recognize possible triggers. When is the last time you took a time out for yourself to acknowledge and process your feelings and emotions? Listen to hear one way I decided to take a time out for myself. Join the the FB Group <a href= "https://www.facebook.com/groups/515912862395156">The Hungry Widows Collective</a>. <a href= "http://www.tavonagivens.com">www.tavonagivens.com</a> Instagram @tavonagivens

Have you been feeling triggered lately? Today's show talks about internal and external triggers and how to recognize possible triggers. When is the last time you took a time out for yourself to acknowledge and process your feelings and emotions? Listen to hear one way I decided to take a time out for myself. Join the the FB Group The Hungry Widows Collective. www.tavonagivens.com Instagram @tavonagivens

Have you been feeling triggered lately? Today's show talks about internal and external triggers and how to recognize possible triggers. When is the last time you took a time out for yourself to acknowledge and process your feelings and emotions? Listen to hear one way I decided to take a time out for myself. Join the the FB Group <a href="https://www.facebook.com/groups/515912862395156" rel="noopener noreferrer">The Hungry Widows Collective</a>. <a href="http://www.tavonagivens.com" rel="noopener noreferrer">www.tavonagivens.com</a> Instagram @tavonagivens

35: Feeling Triggered? Take a Time Out!

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35: Feeling Triggered? Take a Time Out!

35: Feeling Triggered? Take a Time Out!