Today I have Dr. Anthony Balduzzi, health and weight loss expert, and the founder of the Fit Father Project and the Fit Mother Project the leading health and weight loss programs for men and women over 40. He holds dual degrees in nutrition and neuroscience from the University of Pennsylvania, a doctorate in naturopathic medicine, and is a former national champion bodybuilder. He has helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother programs. We talk about the psychological and physical aspects of health and how it affects you in all aspects of your life, for better or worse, and why people struggle to change their mindset when it comes to changing and improving their health.

How Anthony got into what he does 1:21
Helping clients change their mindset 6:14
Circadian rhythm and sleep 13:46
Structuring and nutrition 18:15
Movement and breathing through your nose 21:52

“We are born into these bodies. We have these bodies and no matter what we do we carry them with us. The quality of our energy, the clarity of our thinking, the kind of presence we have, is all determined by the kind of inputs we put into this system. There is nothing in your life that is unaffected by your health, for good or for bad.” 7:10

https://feelbrilliant.com/