Our struggles with food and weight are directly related to our relationship with food.  Our relationships are a result of our mindset which in turn is a function of our conditioning and programming.  Raising our level of awareness is key in getting to know our unique challenges when it comes to eating and food.  Through food, we can journey into ourselves, get to know ourselves and know our own pitfalls and strengths.  This knowing will help us in changing our mindset and the programming we have around food.

I also share my unique challenges and insight on food and maintaining weight that I feel my best at.  This podcast was recorded on Day 3 of my water fast, doing it second time with greater insight and awareness.  Maintaining our weight, staying healthy and robust is the result of becoming more aware, having deeper insights and be willing to adjust our eating according to the new awareness that we now have.  This is the human journey, fun and not so much at times.  Be sure to get a copy of my book “Healing Your Relationship with Food:  The Ayurveda Answer”  available on amazon.

Here is the link to download the Ayurveda Spring Cleanse E-Book  Ayruvedic Spring Cleanse E-Book (ayurvedichealingcenter.com)