There’s something most of us struggled with pre-pandemic, and it has only gotten worse since: The ability to focus. So why is this happening, and what can we do about it? We talk about the foods you can eat to support your focus, the habits you should have, and what foods and behaviors to avoid.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media