As you begin to face gambling problems, it's hard to know if you're on track. To keep things moving in a positive direction, it's helpful to get guidance from people who have been through it.

Allison Rice, a counsellor specializing in addiction, shares her learnings about what works in the beginning. This episode offers guidance for those struggling with gambling as well as their family, spouses and friends.

Find out more about first steps in overcoming gambling problems in the blog for this episode at www.gamblingproblemhelp.ca

If you live in British Columbia and would like to access our free, confidential counselling and outreach services, connect with us online at Gambling Support BC or call 1-888-795-6111.

Fold em is funded by Gambling Support BC.