How to turn 50 in a global pandemic. How to be the frontman of one of the UK's biggest boybands. How to stay silent for 8/9 years (can't remember which) and learn from it. How to channel your mid-career crisis by going out on tour. How to speak the language of music. How to feel better at 50 than you did at 25. How to have a better relationship with food and fitness. How to stay happily married to your wife for 21 years. How to go out on stage with your best mates, have the time of your life and give the fans what they want!

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