This week, Graeme Seabrook shares her story of perinatal mood and anxiety disorders. She also talks about her quest to understand self-care and her passion for empowering women to take care of themselves. Show notes are available at PPDadventures.com. The intro music is "Cute" by Bensound.com. Email me at [email protected] if you are interested in sharing your story on a future episode. Thank you for listening and have a great week.