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#35: Habits — Atomic Habits
How to create good habits and break bad ones.
This episode is part of the Habits series. In this excerpt from my interview with Scott Mitchell (episode 29), Scott and I discuss what atomic habits are, how to use them to create good habits and break bad ones, how I started implementing them in my daily routine more than a year ago, the difference between flow and deliberate practice, and why you should schedule your leisure time.
Links
Habit tracker sheets template
Flow
Deliberate practice
How To Start New Habits That Actually Stick by James Clear
Nono's sketches
Interview with Scott Young
Books
Atomic Habits by James Clear
Digital Minimalism by Cal Newport
Ultralearning by Scott Young
People mentioned
Scott Mitchell
James Clear
Scott Young
Cal Newport
Mihaly Csikszentmihalyi
Anders Ericsson
Chapters
I'd love to hear from you.
Submit a question about this or any previous episodes.
Join the Discord community. Meet other curious minds.
If you enjoy the show, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and really helps.
Show notes, transcripts, and past episodes at gettingsimple.com/podcast.
Theme and exit songs, Sleep and A Loop to Kill For, by Steve Combs under CC BY 4.0.
Follow Nono
Twitter.com/nonoesp
Instagram.com/nonoesp
Facebook.com/nonomartinezalonso
YouTube.com/nonomartinezalonso
View all episodes
By Nono Martínez Alonso
5
3131 ratings
How to create good habits and break bad ones.
This episode is part of the Habits series. In this excerpt from my interview with Scott Mitchell (episode 29), Scott and I discuss what atomic habits are, how to use them to create good habits and break bad ones, how I started implementing them in my daily routine more than a year ago, the difference between flow and deliberate practice, and why you should schedule your leisure time.
Links
Habit tracker sheets template
Flow
Deliberate practice
How To Start New Habits That Actually Stick by James Clear
Nono's sketches
Interview with Scott Young
Books
Atomic Habits by James Clear
Digital Minimalism by Cal Newport
Ultralearning by Scott Young
People mentioned
Scott Mitchell
James Clear
Scott Young
Cal Newport
Mihaly Csikszentmihalyi
Anders Ericsson
Chapters
I'd love to hear from you.
Submit a question about this or any previous episodes.
Join the Discord community. Meet other curious minds.
If you enjoy the show, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and really helps.
Show notes, transcripts, and past episodes at gettingsimple.com/podcast.
Theme and exit songs, Sleep and A Loop to Kill For, by Steve Combs under CC BY 4.0.
Follow Nono
Twitter.com/nonoesp
Instagram.com/nonoesp
Facebook.com/nonomartinezalonso
YouTube.com/nonomartinezalonso