Akiva Mandel teaches Joe about health and fitness!

Further resources:

Food price study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5708033/

Obesity stats: https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity

Men's Health magazine: https://www.menshealth.com/

Huberman Lab podcast: https://www.hubermanlab.com/podcast

Join the community on Locals: https://theidontknowshowwithjoe.locals.com/

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Song credit - Exist by Avenged Sevenfold