Last week I shared how I set a longer term goal of changing my core beliefs around the capabilities of my body after having kids. This week I've invited Nikki Knieriem from Mum Me Fit Time to talk about how to change the way you see fitness or weight loss goals from the perspective of a personal trainer.

Nikki does things a little differently from a lot of PT's in that she helps her clients from a holistic view and encourages them to get the basics of self-care right so that they can achieve their bigger goals.

In this episode:

• Nikki's philosophy on setting goals
• How to set New Years resolutions that support you
• The essential self-care habits for creating change

Find Nikki online on her website, Instagram or Facebook

Want more slow living inspo?

It's the perfect time of year to start transforming your daily routines into rituals, because every day should be a celebration. Join my 5-day series Creating Family Rituals.

Take care,

Rachelle x