In this episode of therapy snacks, Molly interviews Amy Lang, the chief motivating officer of Moxie Club and podcast host of happy and healthy with Amy Lang. Amy shares how she started working in health. She shares how she helps people with weight loss goals using strategies that work. The scale for hunger she uses in this episode is something I think about almost every meal. Amy is so smart and thoughtful. 

If you want to find out more about Amy Lang:

https://www.moxie-club.com/

Happy & Healthy with Amy Lang Podcast

Find out more about this podcast:

Website: www.therapysnacks.org 

Instagram: @therapysnacks

Molly Zive, LCSW: @mollyzivetherapy

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