Ep 35: Creating a Joy Menu: Small, Intentional Ways to Bring More Happiness into Your Life

Let’s talk about joy..

In this episode, we’re diving into how to stop outsourcing happiness to some future version of yourself and start intentionally building joy into your life, right here in the messy middle. You’ll learn how to create your very own “Joy Menu” - a personalised toolkit of small, specific things that light you up and bring you back to life.

We’ll explore:

• What happiness actually means for you
• How to practice deeper gratitude
• The power of presence and the art of truly noticing joy in the everyday
• A 3-part framework to create your own Joy Menu
• Why happiness is a choice

This is your permission slip to stop waiting and start feeling more alive—on purpose.

Grab a notebook, take a deep breath, and let’s build some joy together. You deserve it.

Visit selfdiscoverygal.com or hit follow @selfdiscoverygal

Hosted on Acast. See acast.com/privacy for more information.