Tiffany Ricci, RDN, CSSD is a sports dietician.In today's highly-educational episode, Tiffany lays out strategies for building a healthy nutritional foundation and teaches strategies for using nutrition to increase your performance. Key Takeaways:- 4 principles for laying your foundation- How much you should be eating for each meal- Why you shouldn't identify yourself with your diet- Fueling for exercise & recovery- Creatine and supplement stacksThis conversation is a gold mine of actionable tools for dialing in your nutrition, and I can't wait to hear what you think!Thanks for listening.Be Where Your Feet Are,DKFollow Tiffany At:Instagram: https://www.instagram.com/dietitian.tiffany/Follow Pressed for Presence At:Instagram: https://www.instagram.com/pressedforpresence/TikTok: https://www.tiktok.com/@pressedforpresenceFollow Drew Korf At:Instagram: https://www.instagram.com/drewkorf/TikTok: https://www.tiktok.com/@drew.korf