In this reassuring episode of Mind Bubbles, Desaleigh and Pop the Platypus explore what it means to feel safe - in your body, in your heart, and in the world around you. Joined by their thoughtful friend Alex, they share playful stories, powerful breathwork, and clever ideas for how little people can stay safe every day.

From practicing bubble breathing to remembering trusted grown-ups and safe spaces, this episode helps children understand that feeling safe is a superpower that comes from listening, asking for help, and making caring choices.

In this episode, kids will learn:

• What safety feels like in their bodies
• Who helps them feel safe (like family, teachers, and friends!)
• The power of mindful breathing for calming and making safe choices
• Five easy ways to be safe at home, at kindy, or anywhere
• How to say to themselves: “I am safe” - and really believe it!

Perfect for:

• Preschoolers, kindy kids, and early primary school learners
• Parents, carers, and educators building safe environments and social-emotional skills
• Classrooms and groups working on body safety and mindful self-regulation
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Key themes: safety for kids, mindfulness, emotional literacy, self-regulation, positive self-talk, early childhood development

Let’s help kids say it with confidence: “I am safe!”

Find more Mind Bubbles episodes and resources at: mindbubbles.com.au

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