Trauma therapy just got a major makeover. Stacey Steinmiller, LCSW-R shares how to cut through the crap that you may have had no idea was even there.

In this podversation:

• We don't have to call it "trauma" but shit happens and it's hard
• Difference between "big T" traumas and "little t" traumas
• Stacey's blog "Therapy is NOT parent bashing"
• You don't have to rush to unpack the trauma in your past
• Stacey's blog "What to do if you are feeling worse after your therapy session"
• Why you also need to be careful not to have "too high" of a pain tolerance
• If you think you don't have any shit in your life, better look again!

You can connect further with Stacey on the web at ascounseling.com