This week, I had the opportunity to talk to my friend, Keto Brian (if that is his real name). He claims to be the best there is, the best there was, and well you probably know the rest. He was previously a co-host of the Just Add Butter podcast, and just started the I Feel Butter podcast. We discussed the ups and downs of his weight loss journey throughout his life. From being the big guy on an airplane at over 300 pounds to being the tall guy now at 6'3" and in the 200s. We also discussed the differences in the quality of life from the beginning of a weight loss journey and once you're in the maintenance phase of the journey. Plus, find out the formula for properly doing yoga!

To wrap up the podcast, Brian steps into Brett's Corner and answers the 5 toughest questions in podcasting! Stay tuned for that! We had a great discussion and I look forward to hearing your feedback. Remember to rate and review on Apple Podcasts!

Follow Brian on Instagram: https://www.instagram.com/keto.brian

Follow I Feel Butter on Instagram: https://www.instagram.com/ifeelbutterpodcast

Subscribe to the I Feel Butter podcast: https://open.spotify.com/episode/6xvr5mCF6LibR0ZqVm6qSL

---

Follow the show: https://www.instagram.com/becomingmorepod

Follow Brett: https://www.instagram.com/becomingbrett

Visit My Website: https://www.becomingbrett.com