Hi listeners!

In today’s episode, we’re zooming out from blood sugar numbers and talking about two factors that quietly determine whether health changes actually stick.

Most people are taught to manage diabetes by focusing harder on food rules, medications, and numbers. But without managing energy and expectations, even the best plan eventually falls apart.

In this episode, we break down:

• Why going “all in” often leads to burnout instead of progress
• How misaligned expectations drain energy and motivation
• The difference between short-term intensity and long-term skill building
• Why slowing down is often the fastest path to better blood sugar and real freedom

This conversation is about playing the long game — building habits that fit real life, not perfect weeks.

Brian & Cory
Diabetes Remission Partners

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👉 Want help mapping out your diabetes medication exit strategy?

If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.

On this free call, we’ll help you:

• Get clear on why your blood sugar is where it is
  
  
• Understand what’s realistic for reducing or eliminating medications
  
  
• See whether a medication exit strategy makes sense for you

Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat

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🎓 Watch Our Free Training

The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/

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📲 Follow Us on Instagram

Daily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners

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📧 Questions or feedback?

Email us anytime:
[email protected]

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Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082