Welcome to guest Thurs. w/ my #prettyawkward friend @MeganYelaney! Excited to bring you this interview because IF is a hot topic & hot FAD. A lot of people jump on the IF bandwagon without ever asking, 'is this right for ME?' In this episode you'll hear both of our opinions on IF & how to do it the right way, especially as females. We also chat about listening to your body's internal guidance system as well as how to embrace new life changes.