Inspiration, Influence and Impact

#35. Kari Sutton: Inspiring Resilience


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My guest this episode, Kari Sutton, shares her passion for helping parents and adults who care for kids lay the foundations of resilience and emotional wellbeing in early childhood, so we can protect our future generations. She talks about her determination to nurture conversations about how we cultivate children’s positive mental health to deliver tangible strategies and insights which are immediately actionable.


Kari's inspirational, influential and impactful recommendations:

  • Person - start with yourself, then find a community
  • Books - Atomic Habits by James Clear and Atlas of the Heart by Brené Brown
  • Podcasts - Unlocking Us - Brene Brown and The Happiness Lab Dr Laurie Santos 
  • Cause - Anything that deeply resonates with you and has a positive impact on the world
  • Dream Travel Destination - Alaska and Africa
  • Connect with Kari:

    • X - @karisutton
    • Instagram - @karisuttonofficial
    • Website - https://karisutton.com
    • Facebook Page - karisutton
    • Linkedin - Kari Sutton

    • Kari Sutton is a consultant, author of two books,educator, and speaker who has helped over 25,000 children, parents, and educators with evidence- based strategies, tools and approaches to foster children's resilience and emotional wellbeing. During her 30 year career in education, both as a teacher and school counsellor, she had a front row seat dealing with the escalating crisis in children’s mental health and is determined to change the way we cultivate children’s positive mental health. 



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      Inspiration, Influence and ImpactBy Karen Caswell