Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being.

The third goal to build into your life is LEARNING SOMETHING NEW!

Press play to hear…

✅ How learning new things has benefited me personally

✅ Why it’s important to keep your brain active

✅ A toolbox of ways to continue learning every week

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)