This series is learning the sefer Ayekah from R' Reuven Sasson.

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Chapters

00:00 Introduction

02:34 The Essence of True Happiness and Personal Growth

04:51 External vs. Internal Sources of Happiness

14:53 The Role of Torah and Mitzvahs in Achieving True Happiness

23:43 Finding One's Essence Through Learning and Connection to Hashem

34:34 Finding Inner Peace and Happiness Despite External Circumstances

37:00 The Impact of Viewing Life Through the Lens of Essentiality