Everyone needs a coach at some point, but do you know that you’ve had access to your own coach this whole time? You guys know that I have quite the experience in coaching. I love getting people out of their way and into their greatness! As much as people like me can help train and steer you in the right direction, the greatest coach you could ever have is yourself. I want to talk to us today about becoming your own coach. 

 

Let’s dive right in and have a conversation around learning to catch and coach yourself.

 

[00:01 - 05:57] Opening Segment

• Welcome back! 
• • How to catch and coach yourself 
• I talk about my own experience in coaching
• • Personal growth 
  • Coaching greatness 
  • Individuals and companies 
• We’ll be talking about a process I utilize with myself
• • Transformation happens when you catch your own blind spots
  • Knowing from your gut 
• How you feel comes from clarity 
• • How do you want to feel 
  • How to know when it’s not in alignment
• It takes awareness 
• • Most people don’t pay attention to this 
  • Knowing yourself and how you make others feel
• A desire to improve 
• • Doing the dirty work of being honest with yourself 
  • My experience with Blue Collar Group
  • Rooted in truth 
• My example of self-awareness 

[05:58 - 11:46] How to Catch and Coach Yourself; The Four-Step Approach

•  Catch yourself
• • Be aware if you’re out of alignment with yourself 
  • Tapping into the gut 
  • What does and doesn’t resonate with you 
• Write about it! 
• • The 5 step ritual 
  • Journaling - downloading the brain 
  • Write when something didn’t seem right 
• Review it
• • Review what you wrote 
• Release it 
• • Catch and release with value 
  • Get the value then let it go 
  • Don’t hang on to the issue

[11:47 - 12:45] Closing Segment

• Remember to connect with me 
• • Links below 
• Share this with someone 
• Final Words

 

Resources Mentioned:

• Episode 33 - Why Did I Do That?
• The Six Diamonds of C.H.A.N.G.E.

Tweetable Quotes:

"Real transformation happens when you’re able to start catching yourself and seeing your own blindspots if you will.” - Kenny Chapman 

“You can’t self-coach if you can’t self realize.” - Kenny Chapman

“If you’re going to be effective at self-coaching yourself, you gotta be willing to improve. Because when you want to improve you’re willing to do the dirty work of being honest with yourself.” - Kenny Chapman

 

You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. First month of training FREE!! 

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