Jamie's working title was "What If It Were Easy?" Tomayto tomahto. 

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Referenced in this episode:

The National Parks Service’s instagram account (it’s a good follow)

The trails Mormon Pioneer, Green Pond, and Brim Trail

The book Outlive: The Science and Art of Longevity by Peter Attia talks about Zone 2 cardio.

Our Fall Better and Active and Passive Pressure episodes

Harvard SHINE research on caring work environments

Research from Harvard’s Human Flourishing Program on religious communities

Study linking life expectancy and marriage

The Harvard Study of Adult Development - this one wasn’t referenced directly, but it informed some of what Danielle mentioned. It’s fascinating and has been running since 1938!

Let’s connect!

Book a lesson with SimplyMTB or work with Danielle’s project-based growth model at You Need a Thing. Please don’t forget to rate, subscribe, and share this if it resonates! If you’ve found value in the podcast, consider sending us a tip, here!