This week, Michael Dermansky sits down with Caitlin Smith for an enlightening conversation on osteoporosis—its prevention, management, and the powerful roles of strength training and nutrition.

Caitlin highlights the evolving understanding of bone health, emphasising that osteoporosis is not just a 'female issue' and that men are increasingly affected. Together, they explore the essential roles of hormones, the impact of stress, and the need for a holistic approach to health, including regular check-ups and lifestyle choices that strengthen bone density and improve overall well-being.

Let's get confident and proactive about bone health!

For practical articles to help you build a confident body, go to mdhealth.com.au/articles.