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35. Loving What is in Motherhood and Relationships
The FOUR QUESTIONS
- Is it true?
- Can you absolutely know that it is true?
- How do you react, what happens, when you believe that thought?
- What emotions arise when you believe that thought?
- What images of past and future do you see when you believe the thought?
- How do you treat yourself and others when you believe the thought?
- Who or what would you be without that thought?
https://thework.com/instruction-the-work-byron-katie/
Disclaimer: The four questions aren't the right tool for a situation for when financial, physical, or emotional abuse is occurring. Please take a look at FreeFrom.org to learn more if you feel you may be experiencing these things. Abuse is real, dangerous, and there is support for you.
Gabrielle Union's new book is called You Got Anything Stronger and can be found at your favorite local bookstore.
October 2nd, at 2pm Central Standard Time - Shiro is teaching a workshop on overcoming mom guilt. Get your spot at Stethoscopestoswaddles.com/workshop
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By Shiro Bergbauer, DNP, CRNA
5
4646 ratings
The FOUR QUESTIONS
- Is it true?
- Can you absolutely know that it is true?
- How do you react, what happens, when you believe that thought?
- What emotions arise when you believe that thought?
- What images of past and future do you see when you believe the thought?
- How do you treat yourself and others when you believe the thought?
- Who or what would you be without that thought?
https://thework.com/instruction-the-work-byron-katie/
Disclaimer: The four questions aren't the right tool for a situation for when financial, physical, or emotional abuse is occurring. Please take a look at FreeFrom.org to learn more if you feel you may be experiencing these things. Abuse is real, dangerous, and there is support for you.
Gabrielle Union's new book is called You Got Anything Stronger and can be found at your favorite local bookstore.
October 2nd, at 2pm Central Standard Time - Shiro is teaching a workshop on overcoming mom guilt. Get your spot at Stethoscopestoswaddles.com/workshop