A question I get all the time is whether using free weights or machines is better for building a lean, athletic body. In today's episode, I cover my thoughts on this and why.📧 Even More JCKD Newsletter - <a href="https://jckd.myflodesk.com/evenmorejckd">https://jckd.myflodesk.com/evenmorejckd</a> 🚀 Enquire To Work With Me & JCKD - <a href="https://jckd.typeform.com/to/YBMI11OL">https://jckd.typeform.com/to/YBMI11OL</a>

A question I get all the time is whether using free weights or machines is better for building a lean, athletic body. In today's episode, I cover my thoughts on this and why. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

A question I get all the time is whether using free weights or machines is better for building a lean, athletic body. In today's episode, I cover my thoughts on this and why.📧 Even More JCKD Newsletter - <a href="https://jckd.myflodesk.com/evenmorejckd" rel="noopener noreferrer">https://jckd.myflodesk.com/evenmorejckd</a> 🚀 Enquire To Work With Me &amp; JCKD - <a href="https://jckd.typeform.com/to/YBMI11OL" rel="noopener noreferrer">https://jckd.typeform.com/to/YBMI11OL</a>

#35 - Machines or Free Weights - Which Is Better?

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

Share #35 - Machines or Free Weights - Which Is Better?

Sign up to save your podcasts

#35 - Machines or Free Weights - Which Is Better?

#35 - Machines or Free Weights - Which Is Better?