Welcome back to PodWorkouts! My name is Jessie and today I'm going to be taking you through a 35 minute full body workout!

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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E Q U I P M E N T:

Set of Medium to Heavy Dumbbells

Bench

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W A R M  U P:

Inchworm to Push Up to World Greatest Stretch

Alternating Birddogs

Mountain Climbers

Good Morning to Reverse Lunge

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S T R E N G T H:

4 Rounds:

12 Bicep Curl to Thruster

12 Deadlift Row

Rest :60

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2 Rounds:

12 Tempo Chest Press

12 Sit Up Press

12 Alternating Reverse Lunges