In this excerpt from Shira's Yoga Teacher's class, a journey through the five elements, the basis of Ayurvedic principles, and the Koshas, a pillar of Yoga therapy, she explains the functions of the mind and which major contributor causes mental health imbalance.

We look at how the left and right brain hemispheres, respectively Ida and Pingala nadi, each has needs, strengths, weaknesses and opportunities which we can affect through the 8 limbs of yoga.

Learn why it's so important to check our input and understand how we affect output effectively with a comprhensive practice using mudra, mantra, movement, Pranayama, Pratyahara, mindfulness concentration and meditation.

Join the next Yoga Teachers class starting in January