Today's episode features a very special guest host, Aous (@aousphoto). We go on a deep dive on the benefits of mindfulness and having a meditation pratice as well as Mel and Aous's experience with being a part of an MBSR course. Elle brings up some of her hiccups with cultivating mindfulness and we go over some strategies for overcoming those obstacles. You can find us on Instagram @squatsnthoughts_ and you can find Aous @aousphoto.