Follow along with Katie in this all levels yoga therapy practice designed to release tension in the low back, hips, and shoulders. This practice can be done anytime of day! In the morning when you are stiff or anytime your low-back hurts. 

This practice is beneficial for people dealing with:

- strained low back muscle

- herniated discs

- sciatica

Please listen to your body and stop the practice if you feel pain at any time!