Practice: Practitioners from our Monday evening meditation group asked if I could help them time their meditation practice. In this episode, you won't hear much talk. Sure you'll listen to a brief intro.

The meditation practice is bookended by three strikes of the gong at the beginning to help you settle. You'll hear two strikes of the bell, marking the end of formal meditation practice.

Between the gongs is silence to allow for your intrinsic (non-guided) meditation practice to unfold.