Today I’m joined by certified women’s health coach, Nicole Jardim, who focuses on helping women with their periods and hormones. In our conversation, we dive deep into the phases of women’s cycles, comparing them to the four seasons of nature. As Nicole explores the bleeding, follicular, ovulatory, and luteal phases, she shares best practices for each. Some phases are best for slowing down and having alone time, while others are ideal for socializing or even asking for a raise! May this conversation deeply empower you to own your femininity and understand your body in the way it did for me.

***Our meditation begins at [43:49]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Take Nicole’s quiz: nicolejardim.com/quiz
• Preorder Fix Your Period by Nicole here
• Follow Nicole on Instagram: instagram.com/nicolemjardim
• Preorder Burning Bright: kelseyjpatel.com/book
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media