On this episode we take a look into what makes an off season program work, and how it can be applied. You must work smart and hard in this time and realize that although rest is a weapon, work is a must as well. Enjoying the process and understanding how powerful this time can be as you recharge are both essential elements to a great off season. Periodization in terms of strength and conditioning are very important features of our off season lifestyle, planning the work and working the plan.