Dysfunctional exercise often precedes disordered eating, and is a common trait that often persists even after a healthier relationship with food and body are established. In today's episode I dive into my own personal experience of combatting exercise addiction and what I did to change my relationship with movement from a negative to a positive one. Plus tips for how to transition away from compulsive exercise habits towards more connected, joyful, mindful movement. More info at www.sarahlizking.com