Here's a Q&A episode for you - thanks to everyone who submitted a question!
Below are the questions I cover in today's episode:
1. Maybe a dumb question, but can good mornings be used instead of an RDL? Just looking for an alternative and I’ve been doing RDLs for a while kinda bored lol.
2. Tips for dealing with the mental aspects of accepting I’m going to be hungry on a cut?
3. How effective is Barre3 vs Zumba vs HIIT classes?
4. What are your thoughts on all the weight loss drugs/injections (like Ozempic) Is this even a safe/healthy/sustainable way to lose weight? *Every* so often I get jealous that it seems so much easier than the "old fashioned" way but I know there has to be a catch.
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If you want to learn more about what I do as a coach, here are some ways to get plugged in!
💪🏼 "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
💪🏼 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
You can also find me hanging out elsewhere online!
📲 Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
📲 Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness
Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼
- Coach J