HealthFormation

35. Rethinking your relationship with food with Toni Marinucci, RD

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Episode Notes

This week's guest is registered dietician and creator of Tips with Toni, Toni Marinucci. Toni brings us all of her nutrition knowledge. We talk:

  • your relationship with food versus dieting
  • the importance of selecting an eating pattern that will work throughout your life
  • some easy tips/swaps if you are looking to improve your eating pattern
  • how your relationship with food mirrors your romantic relationships/choice in partner

    • Find Toni's blog and more information on how to work with her here: https://tipswithtoni.com/

    And check out the Tips with Toni Podcast

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    HealthFormationBy Katie Trotta, Marcus Mize
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