Bio: Located in Colorado’s Rocky Mountains, 4Winds Farm offers a holistic approach to mental health and wellbeing. They address the constraints of traditional treatments through integrating the whole person; body, mind and spirit.

They are uniquely focused on dissolving diagnostic categories. They believe when you break down the diagnostic silos that tell people they are this-or-that type of person—we can connect with each other as humans and dramatically alter our personal trajectories.

They create this outcome through experiential, educational and therapeutic programs that give people an alternative to the clinical and medical interventions that have failed them. Through their deep understanding and work with traumatic memory they address unresolved trauma, PTS and co-occurring disorders.

They believe It is possible to transform trauma into strength, power and purpose. The process is a powerful healing and personal growth journey. It requires your volition and courage to transform painful experiences into sources of strength, wisdom, and empowerment.

 

Summary: In this transformative episode of Courage Unlocked, Dora and Bridget from 4Winds Farm share their groundbreaking approach to trauma-informed care. Located on a sprawling 134-acre farm in Colorado, 4Winds Farm is more than a retreat—it's a sanctuary for women seeking to heal deeply rooted trauma. With innovative therapies like somatic experiencing, equine therapy, and psychedelic-assisted treatments, they help women move from surviving to thriving, all without relying on psychotropic medications.

Dora and Bridget emphasize the importance of addressing the root causes of trauma through compassionate, holistic care. They discuss how traditional treatments often fall short for those with complex PTSD and advocate for a new standard of care that integrates body, mind, and spirit.

Their story is one of hope, resilience, and the courage to challenge conventional mental health practices. This episode is a testament to the power of nature, community, and the human spirit to heal.

  Takeaways

• Healing Through Root Cause Resolution:

• 4Winds Farm focuses on addressing the root causes of trauma, helping women reclaim their power through non-traditional, holistic therapies.

• Nature as Medicine:

• The farm’s environment plays a crucial role in healing, offering a serene space where women connect with nature, themselves, and their journey.

• Innovative Therapies:

• Techniques like somatic experiencing, equine therapy, and the careful use of psychedelics offer new pathways to healing that go beyond traditional talk therapy and medications.

• Courage to Challenge the Status Quo:

• Dora and Bridget highlight the need for change in mental health care, advocating for informed consent and personalized approaches over one-size-fits-all solutions.

• Small and Personalized:

• With a limited number of beds, the program offers customized care tailored to each woman’s unique history and goals, fostering deeper healing and connection.

• Empowering Women to Find Their Voice:

• 4Winds Farm empowers women to rediscover their voice and intuition, challenging hierarchical norms and encouraging self-advocacy in their healing process.

• Community and Connection:

• A supportive community at 4Winds Farm helps women feel seen, heard, and valued, an essential step in overcoming trauma.

 

This episode of Courage Unlocked is a call to action for rethinking how we address trauma and mental health. It’s about creating spaces where courage and healing go hand in hand, inspiring us to seek deeper, more compassionate care. Dive in to explore how 4Winds Farm is changing lives, one courageous step at a time.

4 Winds Farm Links

• Website

• Instagram

• Dora’s Linkedin

• Brigette’s Linkedin