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Let's wrap up our three part series on shame with some actionable strategies you can implement immediately! 

This week Jenn finishes part 3 of the Shame Series which is all about HOW to live with and work through the shame we inevitibly encounter in our lives. 

Some key points in today's episode:

• How can we understand shame better?
• What role does vulnerability have in counteracting shame?
• What are some ways we can practice empathy and self compassion?
• How can working through shame cultivate resilience?
• As promised, here are some books by Brene Brown that can be useful on your journey through this topic: 
  • I thought it was Just Me (But it Isn't)
  • The Gifts of Imperfection
  • Daring Greatly

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Email Jenn: [email protected]

Website: www.jenncody.com

One on One Coaching: https://www.jenncody.com/mindsetcoaching 

Business Mentorship Program: https://www.jenncody.com/businessmentorship 

Thanks for listening! 

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