In this Episode I will show you 6 Simple Healthy Habits you can start implementing immediately without spending extra time on them. But it only works if you actually do it. Just listening will no help. How to improve your balance and stability. How to get rid of diet soda addiction. How to get rid of energy drink addiction. How to improve your mood. How to manage stress levels. How to improve your Posture. How to stay active without a gym.

And No Extra Time Required for All This!

00:43 Improve your Balance and Stability

02:04 Diet Soda Addiction | Energy Drinks Addiction

03:18 How to improve your Mood | How to manage Stress

06:11 TV Commercials can be Healthy

07:38 How to improve your Posture

09:08 How to be Active without Working Out

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Disclaimers by Bo Skitsko:

All opinions are my own. Not professional health advice, for entertainment purposes only.