In this conversation, Chelsy reflects on her journey of sobriety, celebrating one year without alcohol. She discusses the motivations behind her decision, the surprising benefits she has experienced, and the impact of alcohol on her parenting and overall well-being. Chelsy emphasizes the importance of self-awareness and the freedom that comes with making conscious choices about drinking. She also addresses the stigma surrounding sobriety and encourages others to explore their relationship with alcohol without pressure or judgment.

TAKEAWAYS:

• Chelsy celebrates one year of sobriety, a journey she never expected.
• Her decision to stop drinking was influenced by her experiences as a parent.
• Alcohol became a symbol of freedom rather than a necessity.
• She realized she often didn't want the drink itself, but what it represented.
• The term 'sober curious' resonated with her and opened new perspectives.
• She felt a sense of betrayal when hungover while parenting.
• Chelsy found that she was more present and engaged without alcohol.
• The decision to stop drinking felt empowering and freeing.
• She experienced surprising health benefits and mental clarity after quitting alcohol.
• Chelsy is open to the idea of drinking again in the future but values her current sobriety.

Chapters

00:00Celebrating One Year of Sobriety 01:00The Journey to Sober Curiosity 08:02Understanding the Meaning of Alcohol 14:02Surprising Discoveries on the Sober Journey 20:50Reflections on Health and Clarity 23:36Where I Stand Today: The Future of Drinking