Summary:

This week I'm interviewing Kirstin Walker of Sober Brown Girls! She talks about her journey to recovery, mommy wine culture, getting her mental health right, and creating community for Black and brown women in recovery to be visible and heard!  Click here to visit the blog

Episode Takeaways:

• What led Kirstin to getting sober on January 29th of 2020
• Her journey from being a regular drinker to a heavy drinker who leaned into alcohol to take off the edge and lessen anxiety
• How she made it through the first few weeks of sobriety + we reminisce about our Pink Cloud experiences

• 2 powerful reasons she started her company Sober Brown Girls
• The rise of the mommy wine community & how getting sober changed how she did motherhood
• Her blog post on depression and "is it a choice?" (hint: it's not!)
• A helpful tip to make it through Dry January or your first month of recovery
• Upcoming merchandise for Sober Brown Girls dropping January 29th 2021!
• A very serious wrap-up discussion about the Mandalorian. Beware of the tiny spoiler.
• Visit this episode's blog post

 

Follow Kirstin Walker

www.instagram.com/soberbrowngirls

www.instagram.com/elementofcomfort (SBG Merch & Online Boutique) 

www.soberbrowngirls.com (Blog)

Resources Referenced

The Alcohol Experiment by Annie Grace of Naked Mind

Facebook Groups: Sober Moms (private group) & Sober Brown Girls (private)

The Recovering Heart by Beverly Conyers

Click here to buy the The 'Pink Cloud' recovery chip

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

 

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

 

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

 

- Contact support(at)jocellynharvey.com