Joel chats with college friend Trent Podskalan about hitting rock bottom and realizing it's ok to start over when it comes to your mental health.

Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs/medications, suicidal ideation, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find Trent's podcast, Trent Speaks at http://www.trentspeaks.com/. Listen to Trent Speaks wherever you find your podcasts.

Find Trent on Instagram: https://www.instagram.com/trentspeaks/; and Facebook: https://www.facebook.com/trentspeaks92

Email Trent at [email protected]

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com